Once again I hit spin again. Spin is fun................so tonight was intervals. These were very difficult because i put my own twist in the mix. Instead of Standing in "Position 3" (which is much like being in the drops on a road bike) I sat and mashed at 75 rpms in gear 18 or 19.
I cant believe the watts I was producing! I was up 21 wats at the end of the class from where I started. I started at 170 avg and had a completed avg of 191 at class end. Now I always use the same cycle just to see how I am progressing. This gives me a consistant. Some of the cycles I avg as much as 260 watts. This is not good as I think It could be a false reading.
Either way the intervals were great and I had a fantastic work out